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Posts tagged with ‘Therapy’

  • How to Manage Anxiety During Lockdown

    By Siobhan on November 10, 2020
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    As we enter the second lockdown of the year many of us find ourselves stuck at home (again). While some are embracing the change, some of us are feeling a little frazzled and may be struggling with our mental health. Here are six simple changes we can make to help us improve our mental health during lockdown. 1. Manage your […]
  • What is the Menopause and can Cognitive Behaviour Therapy (CBT) help?

    By Siobhan on October 16, 2020
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    This year, World Menopause Day is the 18th October. The aim of the day is to provide support to women who are going through menopause and to raise awareness of the menopause and the support options available. My experience of the (peri)menopause thus far is that it’s an exhausting, lonely, scary and overwhelming place to be. The menopause and perimenopause […]