Bullying can feel overwhelming and isolating, but understanding what’s happening — and learning practical ways to respond — can make a huge difference. This guide uses Cognitive Behavioural Therapy (CBT) to help you recognise bullying, challenge unhelpful thoughts, and take effective action. WHAT IS BULLYING? Bullying is repeated, intentional behaviour meant to hurt, intimidate, or … Read more
As we enter the second lockdown of the year many of us find ourselves stuck at home (again). While some are embracing the change, some of us are feeling a little frazzled and may be struggling with our mental health. Here are six simple changes we can make to help us improve our mental health … Read more
This year, World Menopause Day is the 18th October. The aim of the day is to provide support to women who are going through menopause and to raise awareness of the menopause and the support options available. My experience of the (peri)menopause thus far is that it’s an exhausting, lonely, scary and overwhelming place to … Read more