UNDERSTANDING AND OVERCOMING BULLYING: A GUIDE FOR TEENS
Bullying can feel overwhelming and isolating, but understanding what’s happening — and learning practical ways to respond — can make a huge difference. This guide uses Cognitive Behavioural Therapy (CBT) to help you recognise bullying, challenge unhelpful thoughts, and take effective action. WHAT IS BULLYING? Bullying is repeated, intentional behaviour meant to hurt, intimidate, or … Read more