Self Help Reading

[vc_accordion type=”standard” width=”1/1″ el_position=”first last”] [vc_accordion_tab title=”Agoraphobia”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Overcoming Panic and Agoraphobia: A Self Help Course
Silove, D. & Manicavasagar, V. (2007) Constable and Robinson Limited, London

The Agoraphobia Workbook: A Comprehensive Program To End Your Fear Of Symptom Attacks.
Pollard, C.A. & Zuercher-White, E. (2003) New Harbinger Publications, Oakland, CA

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Anger”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Overcoming Anger and Irritability: A Self Help Guide Using Cognitive Behavioural Techniques
Davies, W. (2000) Constable and Robinson Limited, London

Beyond Anger: A Guide for Men – How to Free Yourself from the Grip of Anger and Get More Out of Life
Harbin, T. (2000) Marlowe & Co, London

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Anxiety”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

The Complete CBT Guide for Anxiety: A Self Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety and Obsessive Compulsive Disorder
Shafran, R., Brosan, L., Cooper. P. (2013). Robinson, London 

Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioural Techniques
Kennerley, H. (2001) Constable and Robinson Limited, London

Overcoming Anxiety: A Five Areas Approach
Williams, C (2003) Hodder Arnold, London

Living with Fear: Understanding and Coping with Anxiety
Marks, I.M. (2001) McGraw-Hill Publishing Company, Berkshire

Mind over Mood: Change the Way You Feel By Changing the Way You Think
Greenberg, D & Padesky, C. (1995) The Guilford Press, London

Coping With Fears and Phobias: A Step-by-Step Guide to Understanding and Facing Your Anxieties
Warren Mansell (2007), Oneworld Publications New Ed edition (25 Jul 2007) 



Dying Of Embarrassment: Help For Social Anxiety And Phobia.
Markway, B. G., Carmin, C. N., Pollard, C. A., & Flynn, T. (1992).
New Harbinger Press, Oakland, CA

The Anxiety and Phobia Workbook (5th Ed)
Bourne, E. J. (2011) Oakland, CA: New Harbinger Publications

A Mindfulness-Based Stress Reduction Workbook
Stahl, P. (2010). New Harbinger Publications, U.S

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Assertiveness”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Don’t Say Yes When You Want To Say No
Fensterheim, H., & Baer, J. (1998) New York, Bantam Doubleday Dell Publishing Group

Assertiveness Step By Step Dryden
W. & Constantinou, D. (2004), Sheldon Press.

A Woman in Your Own Right: Assertiveness and You
Dickson, A. (2002) Quartet Books Limited, London

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Bereavement / Grief”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Overcoming Grief: A Self Help Guide Using Cognitive Behavioural Techniques
Morris, S. (2008). Robinson, London

Surviving The Death Of Your Spouse: A Step-By-Step Workbook
Levinson, D. S. (2004) New Harbinger Publications, Oakland, CA

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Chronic Fatigue”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Overcoming Chronic Fatigue: A Self Help Guide Using Cognitive Behavioural Techniques
Burgess, M. & Chalder, T. (2009) Constable and Robinson, London

Living with ME: The Chronic, Post Viral Fatigue Syndrome
Shepherd, C. (1999) Vermilion, London

Recovery From CFS:
50 Personal Stories
Barton, S. (2008) Authorhouse

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Depression”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Mind Over Mood: Change the Way You Feel By Changing the Way You Think
Greenberg, D & Padesky, C. (1995) The Guilford Press, London

Overcoming Depression: A Self Help Guide Using Cognitive Behavioural Techniques
Gilbert, P. (1997) Constable and Robinson, London

Overcoming Depression: A Five Areas Approach
Williams, C. (2001) Hodder Arnold, London

Feeling Good: The New Mood Therapy
Burns, D. D. (1999). William Morrow and Company, New York

The Bipolar Disorder Survival Guide: What You And Your Family Need To Know
Miklowitz, D. J. (2002). Guilford Press, New York

Surviving Post-Natal Depression: At Home, No One Hears You Scream
Aiken, C. (2000). Jessica Kingsley Publishers

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Eating Disorders”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Overcoming Binge Eating: A Self Help Guide Using Cognitive Behavioural Techniques
Fairburn, C.G. (1995) New York, NY: Guilford Press

Overcoming Anorexia Nervosa: A Self Help Guide Using Cognitive Behavioural Techniques
Freeman, C (2002) Constable and Robinson Ltd, London

Getting Better Bit(e) By Bit(e): Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
Schmidt. U. & Treasure, J. (1993) Psychology Press Ltd

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Generalised Anxiety Disorder”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

How to Stop Worrying
Tallis, F. (1990) Sheldon Press, London

The Worry Cure: Stop Worrying And Start Living
Leahey, R. (2006) Piatkus Books

The Worry Cure: Seven Steps To Stop Worry From Stopping You
Leahy, R. L. (2005). Harmony, New York

The Complete CBT Guide for Anxiety: A Self Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety and Obsessive Compulsive Disorder
Shafran, R., Brosan, L., Cooper. P. (2013). Robinson, London

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Health Anxiety”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

It’s Not All in Your Head Asmundson
G and Taylor, S (2005) Guilford Publications

Stop Worrying About Your Health!
George D. Zgourides (2002), New Harbinger Publications,U.S.

Understanding Health Anxiety: A Cognitive-Behavioural Approach To Understanding And Managing Worries About Health
Küchemann, C & Sanders, D. Oxford Cognitive Therapy Centre (self help booklet)

The Complete CBT Guide for Anxiety: A Self Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety and Obsessive Compulsive Disorder
Shafran, R., Brosan, L., Cooper. P. (2013). Robinson, London

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Overcoming Insomnia and Sleep problems: A Self Help Guide Using Cognitive Behavioural Techniques
Espie, C. (2006) Constable and Robinson Ltd.

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Overcoming Low Self Esteem
Butler, G. (1999) Constable and Robinson Ltd, London

How to Be Your Own Best Friend
Hauck, P. (1988) Sheldon Press, London Hold Your Head up High Hauck, P. (1991) Sheldon Press, London

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Obsessive Compulsive Disorder”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Overcoming Obsessive Compulsive Disorder: A Self Help Guide Using Cognitive Behavioural Techniques
Vale, D. & Wilson, R. (2005) Constable and Robinson, London

Understanding Obsessions and Compulsions
Tallis, F. (1992) Sheldon Press, London

Stop Obsessing: How To Overcome Your Obsessions And Compulsions
Foa, E. and Wilson, R. (2001) Bantam Trade, New York

Living with Fear: Understanding and Coping with Anxiety
Marks, I.M. (2001) McGraw-Hill Publishing Company, Berkshire

Overcoming Compulsive Hoarding: Why You Save And How You Can Stop
Neziroglu, F., Bubrick, J., & Yaryura-Tobias, J. A. (2004). New Harbinger, Oakland, CA

Brain Lock: Free Yourself From Obsessive-Compulsive Behavior
Schwartz, J. M. (1996). ReganBooks, New York

The OCD Workbook: Your Guide To Breaking Free From Obsessive-Compulsive Disorder
(2nd Edition). 
Hyman, B.M., & Pedrick, C. (2005). New Harbinger Press, Oakland

When Once Is Not Enough: Help For Obsessive-Compulsives
Steketee, G., & White, K. (1990). New Harbinger Publications, Oakland

The Anxiety and Phobia Workbook
(5th Ed) 
Bourne, E. J. (2011) Oakland, CA: New Harbinger Publications

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Salkovskis, P. M. (2011) Vermilion, London

The Complete CBT Guide for Anxiety: A Self Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety and Obsessive Compulsive Disorder
Shafran, R., Brosan, L., Cooper. P. (2013). Robinson, London

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Pain”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Overcoming Chronic Pain: A Self Help Guide Using Cognitive Behavioural Techniques
Cole, F., MacDonald, H., Carus, C. and Howden-Leach, H.
(2005). Constable and Robinson, London

Chronic Pain and Debilitating Conditions Resolution: Make Unwanted Symptoms Disappear
Roberts, O. (2012). Findhorn Press

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Panic Disorder”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Overcoming Panic: A Self Help Guide Using Cognitive Behavioural Techniques
Silove, D. & Manicavasagar, V. (1997) Constable and Robinson Limited, London

The Anxiety and Phobia Workbook
(5th Ed) 
Bourne, E. J. (2011) Oakland, CA: New Harbinger Publications

The Complete CBT Guide for Anxiety: A Self Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety and Obsessive Compulsive Disorder
Shafran, R., Brosan, L., Cooper. P. (2013). Robinson, London

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Post Traumatic Stress Disorder “] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Overcoming Traumatic Stress: A Self Help Guide Using Cognitive Behavioural Techniques
Herbert, C. and Wetmore, A. (1999) Constable and Robinson Limited, London

Overcoming Childhood Trauma: A Self Help Guide Using Cognitive Behavioral Techniques
Kennerley, H. (2000) Constable and Robinson, London

Post-traumatic Stress (The Facts)
Regel, S., and Joseph, S. (2010). OUP Oxford

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Relationship Distress”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems through Cognitive Therapy
Beck, A. T. (1988) New York, NY: Harper & Row Publishers

Overcoming Relationship Problems: A Self Help Guide Using Cognitive Behavioural Techniques
Crowe, M. (2005) Constable and Robinson Ltd, London

Couple Skills: Making Your Relationship Work
McKay, M., Fanning, P., & Paleg, K. (1994). New Harbinger, Oakland

After The Affair: Healing The Pain And Rebuilding Trust When A Partner Has Been Unfaithful
Abrahms Spring, J., & Spring, M. (1996). HarperCollins, New York

Coping With Infertility: Clinically Proven Ways Of Managing The Emotional Roller Coaster
Jacobs, N and O’Donohue, WT (2007) Routledge, New York, London

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Self Harm”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

The Scarred Soul, Understanding And Ending Self Inflicted Violence: A Self Help Guide.
Alderman, T. (1997) New Harbinger Publications, U.S.

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Sexual dysfunction”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Overcoming Sexual Problems: A Self Help Guide Using Cognitive Behavioural Techniques
Ford, V. (2005) Constable and Robinson, London

Rekindling Desire: A Step-By-Step Program To Help Low Sex And No Sex Marriages.
McCarthy, B., & McCarthy, E. (2003). Taylor & Francis Books, New York

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Social Anxiety Disorder (also called Social Phobia)”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Overcoming Social Anxiety & Shyness: A Self Help Guide Using Cognitive Behavioural Techniques
Butler, G. (2008) Basic Books Inc., U.S.

The Shyness And Social Anxiety Workbook
Antony, M.M. & Swinson, R.P. (2000). New Harbinger Publications, Oakland, CA 



Dying Of Embarrassment: Help For Social Anxiety And Phobia.
Markway, B. G., Carmin, C. N., Pollard, C. A., & Flynn, T. (1992). New Harbinger Press, Oakland, CA

The Anxiety and Phobia Workbook
(5th Ed) 
Bourne, E. J. (2011) Oakland, CA: New Harbinger Publications

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Specific Phobias”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Living with Fear: Understanding and Coping with Anxiety
Marks, I.M. (2001) McGraw-Hill Publishing Company, Berkshire

The Anxiety and Phobia Workbook
(5th Ed) 
Bourne, E. J. (2011) Oakland, CA: New Harbinger Publications

Coping With Fears and Phobias: A Step-by-step Guide to Understanding and Facing Your Anxieties
Warren Mansell (2007), Oneworld Publications; New Ed edition (25 Jul 2007)

Overcoming Animal And Insect Phobias: How To Conquer Fear Of Dogs, Snakes, Rodents, Bees, Spiders, And More.
Antony, M.M. & McCabe, R.E. (2005). New Harbinger Publications, Oakland, CA

The Complete CBT Guide for Anxiety: A Self Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety and Obsessive Compulsive Disorder
Shafran, R., Brosan, L., Cooper. P. (2013). Robinson, London

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Stress”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Conquer Your Stress
Cooper, C.L. & Palmer, S. (2000). Institute of Personnel and Development, London

Overcoming your Workplace Stress: A CBT Based Self Help Guide
Bamber, M. (2011). Routledge, London

A Mindfulness-Based Stress Reduction Workbook
Stahl, P. (2010). New Harbinger Publications, U.S

The Compassionate Mind Approach to Reducing Stress
Cooper, M. (2013). Robinson, London

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Trauma”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

Overcoming Childhood Trauma: A Self Help Guide Using Cognitive Behavioral Techniques
Kennerley, H. (2000) Constable and Robinson, London 

[/vc_column_text] [/vc_accordion_tab] [vc_accordion_tab title=”Trichotillomania”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

The Hair Pulling Problem, A Complete Guide To Trichotillomania
Penzel, F (2003), Oxford University Press Inc, USA

The Hair Pulling “Habit” And You: How To Solve The Trichotillomania Puzzle
Golomb, R. G., & Vavrichek, S. M. (2000). Writers’ Cooperative of Greater Washington, Silver Spring, MD

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