“…it [the therapy] helped me to understand my underlying problem of low self esteem & guided me to value the resilient aspect of my character. I was lifted out of my sadness and became more hopeful of avoiding sessions of binge eating … My sincere thanks for the help you have given me.” A, Buckinghamshire (Self Esteem & Binge Eating)

 

"Thank you, thank you, thank you! Before therapy I really thought my life was over but now I have the skills you taught me I feel that I have become my own therapist." D, Hertfordshire. (Anxiety)

“Siobhan put me at ease straight away! I felt free to be able to confide in her. Siobhan led the pace, which was appropriate for my needs. Every session, she explained what the format was going to be & at the end of the sessions I always knew what was expected of me. This course of therapy was objective and goals were measured which was great. It provided me with a lot of insight & techniques to overcome my difficulties. Although one has to put a lot of work in the results are really great! Thank you!” P, Hertfordshire (Anger & Self Esteem)

"Thank you so much for all your help, it was so nice to have somebody to actually listen to me and understand how I was feeling." A, Bedfordshire (Anxiety)

"When I first started therapy I didn't think I could ever overcome my problems. When things become difficult I remember our discussions and it helps me to rationalise the way I'm thinking and feeling which gives me the strength to carry on. I now believe in myself and have my life back again." K, Hertfordshire. (Depression)

"I can't believe how much this course of therapy has changed my life! Thank you!” K, Buckinghamshire (PTSD)