"Thank you so much for all your help, I'm feeling so much more confident and happier in myself." L, Hertfordshire. (Anxiety)

"The sessions more than fulfilled any hopes that I had had. You are a wonderfully inspirational and enthusiastic therapist, and I feel very grateful of my time learning with you." A, Hertfordshire (OCD)

“All my life I have suffered from crippling low self-esteem coupled with depression. Before I saw Siobhan, I had been in therapy with psychiatrists on and off for 23 years; on and off medication and thought I had 'sorted it'.  I cannot talk higher of Siobhan (and I feel I am in a strong position within the 'client seat' to back up my opinion - having seen a 360 degree of orthodox and complementary therapists). Siobhan is a rare mixture of professionalism and compassion – a rare mix.  She really knows her job – she has structure, boundaries and clarity and from that foundation - compassion, patience and an ability to create a safe environment to 'open up'. Within the CBT structure she showed me how to understand the ‘WHY’, in a way I could understand my life's repeating patterns. So when we finished our sessions, I had structures and tools in place. The proof is in the pudding - they work and I now use them in my daily life! In my experience of past therapy, the clarity can come in the session and then in the 'real world' it falls apart - like being on a diet first thing in the morning and by lunchtime it is out the window. But – like a good parent/teacher – Siobhan has shown me how to use these tools in everyday life – life still throws its challenges, same as before, but now I feel equipped and actually confident I can and I do deal with them. My life has truly changed – I have arrived at a place where I am not living in fear of 'what might happen' & I’m not scared anymore! My future looks bright – very bright.” S, Buckinghamshire (Depression & Self Esteem)

“Siobhan put me at ease straight away! I felt free to be able to confide in her. Siobhan led the pace, which was appropriate for my needs. Every session, she explained what the format was going to be & at the end of the sessions I always knew what was expected of me. This course of therapy was objective and goals were measured which was great. It provided me with a lot of insight & techniques to overcome my difficulties. Although one has to put a lot of work in the results are really great! Thank you!” P, Hertfordshire (Anger & Self Esteem)

“Siobhan's therapy was a fantastic help to me. She somehow managed to get to the root cause of my depression (something I feel the doctors overlooked). We were then able to tackle it together by looking at; why I thought so negatively about myself in everyday situations and also what events would trigger negative thinking, which would lead to me being seriously depressed. With the preventative measures Siobhan taught me I am now extremely optimistic I won't go back to the bad place I was in when I first met her. Siobhan helped me accept who I was, not to worry too much about what other people thought and most importantly to put things in perspective. By teaching me these thought processes it really helped me overcome my depression. I can now accept the past, enjoy the present and look forward to the future. I cannot thank her enough! I also have the knowledge that if there was 'blip' she is just a phone call or email away. Thanks Siobhan.” B, Hertfordshire, Depression

 

“I got so much out of my therapy and feel I know more about how I ‘function’ than I ever have – thanks ever so much!” J, Hertfordshire (Depression)