“I have had psychotherapy in the past, which had helped my depression. However, it did not go far enough – yes it enabled me to ‘pour out’ my angst to a sympathetic ear but it failed to ‘take me’ with it. CBT has enabled me to see clearly what I already knew but did not understand. I should have done this years ago – thank you!” J, Hertfordshire (Depression)

“Thank you so much for all that you have done for me. I feel a much stronger person now and I couldn't have got this far without your help.” M, Hertfordshire (Low Self Esteem)

“Thank you! Talking about the pros and cons of elements of my behaviour, picking them apart so that I could see the negative and unhelpful things that I was doing and how it was making my anxiety worse was really helpful.” K, Hertfordshire. (Flying Phobia)

"The sessions more than fulfilled any hopes that I had had. You are a wonderfully inspirational and enthusiastic therapist, and I feel very grateful of my time learning with you." A, Hertfordshire (OCD)

“I got so much out of my therapy and feel I know more about how I ‘function’ than I ever have – thanks ever so much!” J, Hertfordshire (Depression)

 

"Thank you for your help, for believing in me and for being so patient." D, Hertfordshire. (Anger)