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Mental Health

  • How to Avoid Being Psychologically Destroyed by your Newsfeed

    By Siobhan on March 16, 2020
    The past couple of months have been awful, in terms of what I have been seeing in my newsfeed - storms Ciara and Dennis, flooding throughout the UK, Brexit, Megxit, coverage of the Weinstein trial, the sudden death of Caroline Flack and the Coronavirus amongst others. I’ve been thinking a lot about the mental health impact of a steady stream of […]
  • What Do I Do When Someone is Suicidal?

    By Siobhan on October 8, 2019
    World Mental Health Day is on October 10th and this year, the theme is Suicide Prevention. EVERY 40 SECONDS, SOMEONE LOSES THEIR LIFE TO SUICIDE. There are more deaths from suicide than from wars and murder together! Let’s just take a moment to let that sink in … Furthermore, for each suicide it is suggested that there are more than […]
  • Finding a Cognitive Behavioural Therapist and the importance of Accreditation

    By Siobhan on September 29, 2019
    Over the last few years there has been an increasing demand for Cognitive Behaviour Therapy (CBT). At the time of writing, the psychotherapy profession is unregulated. What this means, is that anyone can call him or herself a Cognitive Behavioural therapist and anyone can say that they provide CBT (whether they have had appropriate training or not!) Incredibly the title […]