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Archive for October, 2020

  • What is the Menopause and can Cognitive Behaviour Therapy (CBT) help?

    By Siobhan on October 16, 2020
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    This year, World Menopause Day is the 18th October. The aim of the day is to provide support to women who are going through menopause and to raise awareness of the menopause and the support options available. My experience of the (peri)menopause thus far is that it’s an exhausting, lonely, scary and overwhelming place to be. The menopause and perimenopause […]